{"id":3019,"date":"2017-09-05T20:51:03","date_gmt":"2017-09-06T02:51:03","guid":{"rendered":"https:\/\/twprod.wpengine.com\/what-to-post-on-instagram-jumpstart-challenge\/"},"modified":"2024-01-15T13:39:11","modified_gmt":"2024-01-15T19:39:11","slug":"what-to-post-on-instagram-jumpstart-challenge","status":"publish","type":"post","link":"https:\/\/www.tailwindapp.com\/blog\/what-to-post-on-instagram-jumpstart-challenge","title":{"rendered":"What to Post on Instagram &#8211; Jumpstart Challenge"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-11556\" src=\"https:\/\/twprod.wpengine.com\/wp-content\/uploads\/2023\/04\/Blog-Header.png\" alt=\"What to Post to Instagram \" width=\"1024\" height=\"512\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s a fact &#8211; posting to Instagram every day is good for growth. According to <\/span><a href=\"https:\/\/tailwindapp.com\/blog\/how-often-should-i-post-to-instagram-at-least-once-per-day\"><span style=\"font-weight: 400;\">a Tailwind original study<\/span><\/a><span style=\"font-weight: 400;\">, those who post to Instagram every day not only see <\/span><b>13 times<\/b><span style=\"font-weight: 400;\"> as many likes, they also see a <strong>42<\/strong><\/span><strong>% bump<\/strong><b> in follower rate<\/b><span style=\"font-weight: 400;\"> as compared to those who post less than once a week. And yet, even with those incredible stats, only 5% of those we studied were posting at least once per day! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still, if you\u2019ve ever tried to develop a strong Instagram strategy, you know coming up with content every day is challenging to say the least. \u00a0We hear it again and again &#8211; &#8220;I don&#8217;t know what to post to Instagram, I just don&#8217;t have enough content!&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this in mind, we created the Jumpstart challenge to encourage Instagrammers to\u00a0get into the habit of posting to Instagram once a day with the help of daily prompts. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instagram marketers who have participated in our 30 day\u00a0challenges in the past have seen amazing results. In total, past participants have earned <\/span>300,179 total likes<span style=\"font-weight: 400;\"> and grew by\u00a0<\/span>24,470 followers<span style=\"font-weight: 400;\"> &#8211; <strong>an<\/strong> <strong>average follower growth rate of\u00a0<\/strong><\/span><b>33% in one month<\/b><span style=\"font-weight: 400;\">! This is especially impressive considering that the average Instagram follower count grows by just 6-8% month over month,\u00a0<\/span><a href=\"https:\/\/www.marketingprofs.com\/charts\/2016\/29891\/social-media-follower-growth-benchmarks-for-brands\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">according to MarketingProfs<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><b>Instagram Jumpstart Challenge<\/b><span style=\"font-weight: 400;\">\u00a0includes a 5-day email boot camp to <a href=\"https:\/\/tailwindapp.com\/blog\/8-instagram-ideas-for-a-profile-that-pops\">get your Instagram Profile in tip-top shape<\/a>, then 30 days of content ideas for the coming weeks. Weekly emails for the duration will keep you inspired and help you save time. By the end of the 30 days, you will have developed healthy Instagram habits and will see the benefits of your efforts! <\/span><\/p>\n<p><a href=\"https:\/\/learn.tailwindapp.com\/tailwind-instagram-challenge\"><img decoding=\"async\" class=\"size-full wp-image-11547 aligncenter lazyload\" data-src=\"https:\/\/twprod.wpengine.com\/wp-content\/uploads\/2023\/04\/blog-button.jpg\" alt=\"\" width=\"400\" height=\"75\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/75;\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Interested in seeing what kinds of things you\u2019ll be posting? We\u2019ve included the first week of content ideas below! For 30 days you&#8217;ll know exactly what to post to Instagram &#8211; <a href=\"https:\/\/www.tailwindapp.com\/instagram\/instagram-planner\" target=\"_blank\" rel=\"noopener noreferrer\">you&#8217;ll have a plan<\/a>.<\/span><\/p>\n<p>Oh, you&#8217;ll also want to <a href=\"https:\/\/api.tailwindapp.com\/oauth\/instagram?action=signup&amp;source=linkedin-publisher-alisa&amp;page=CHANGE_THIS&amp;cta=signup_with_instagram&amp;_ga=2.130114120.658844122.1497888643-1260960799.1495488634\">start your free trial of Tailwind for Instagram<\/a> \u00a0&#8211; you won&#8217;t believe how much time it will save you!<\/p>\n<h2><b>DAY 1: <\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Introduce yourself and say hello to the Instagram community. Tag a few friends to invite them to the challenge! <\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 57.96296296296296% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BSv4SMblYzA\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u263a\ufe0fA little about me for my new followers&#8230; \u2716\ufe0fI&#8217;m an American who lives in Germany while I&#8217;m pursuing my master&#8217;s degree in International Relations ??\u200d?I&#8217;m a freelance travel writer and most of my travels are to write and take pictures for travel companies, hotels, and various businesses. \u2716\ufe0fI love to read. The book series that sparked my passion for reading was Harry Potter \u26a1\ufe0f\u2764\ufe0f This picture was taken in Porto, Portugal inside Livraria Lello, the inspiration behind J.K. Rowling&#8217;s vision for the Hogwarts Library. \u2716\ufe0fI like to workout, a lot. Even on my travels I squeeze in a little workout each day ??\u200d\u2640\ufe0f????\u200d\u2640\ufe0f \u2716\ufe0fI love to write &#8211; hence why I&#8217;m a writer. Although most of my work is travel related, I occasionally write lifestyle and health related articles as well \u2764\ufe0f \u2716\ufe0fI&#8217;m a social butterfly. I love meeting new people from all over the world.I think it&#8217;s important to immerse yourself amongst different people and cultures to have a deeper understanding of the world around you ? \u2716\ufe0fI&#8217;m an animal lover and 100% a dog person. I have a sweet dog named Maisy who is my favorite partner to take hiking and running. ? \u2716\ufe0fI am very family and friend oriented. I value the importance of nurturing the relationships I have with people. I&#8217;m incredibly grateful for the amazing support system I have. I fully believe that I can continue to make my dreams com true, but when I need it the most &#8211; my family and friends push me when I need the extra motivation. \u2764\ufe0f That&#8217;s basically me in a nutshell ??\u200d\u2640\ufe0f<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by Elizabeth Jones (@idrather_betraveling) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-04-11T14:17:28+00:00\">Apr 11, 2017 at 7:17am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/tailwindapp.com\/blog\/instagram-hashtag-research-find-great-hashtags-fast\"><strong>Suggested hashtags<\/strong><\/a>: #hello #newbeginnings #possibilities #freshstart<\/span><\/p>\n<h2><b>DAY 2: <\/b><\/h2>\n<p><span style=\"font-weight: 400;\">What is the theme of your Instagram? Why should people follow your account?<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BTl3cuADc8m\/\" target=\"_blank\" rel=\"noopener noreferrer\">If you have an #innovatorsmindset, we should probably follow each other. Let&#8217;s get education out of this factory model and bring it into the present. #FeedGoals @adobespark @tailwindapp #community #shareyourstory #journey<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by Caleb Hudgens (@thecalebhudgens) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-02T13:29:09+00:00\">May 2, 2017 at 6:29am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<span style=\"font-weight: 400;\"><strong>Suggested hashtags:<\/strong> #community #shareyourstory #communityovercompetition #journey<\/span><\/p>\n<h2><b>DAY 3:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Use <a href=\"https:\/\/tailwindapp.com\/blog\/instagram-feature-account\">Tailwind&#8217;s browser extension to <\/a>regram a travel destination.<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BUIj0CRBTLT\/\" target=\"_blank\" rel=\"noopener noreferrer\">#Regram via @jrodg_photos&#8221; Kilone Abbey. An ancient ruin in the middle of the woods. &#8221; Day 15: @adobespark + @tailwindapp Instagram Challenge! Inspiration: What\u2019s next on your travel bucket list? Regramming from the amazing John Rodgers! I&#8217;ll be headed to Ireland in October &#8217;17. #FeedGoals #postchallenge #rawireland #ireland #exploringireland \u00a0#Travelireland #neverstopexploring #travel #wanderlust<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by Emily + Lucky (@unluckyemily) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-16T00:50:59+00:00\">May 15, 2017 at 5:50pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Suggested hashtags:<\/strong> #wordsofwisdom #quote #wordstoliveby #wisewords<\/span><\/p>\n<h2><b>DAY 4:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Take a selfie<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/wPlL5WjnNJ\/\" target=\"_blank\" rel=\"noopener noreferrer\">Today I got to play in a big kid ball pit. Also I took a self photograph which is a rare thing. #CatholicsInSanAntonio #NCCYM<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by John Axtell (@john_axtell) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2014-12-05T23:27:29+00:00\">Dec 5, 2014 at 3:27pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<span style=\"font-weight: 400;\"><strong>Suggested hashtags:<\/strong> #selfie #thisisme #simplyme #justbeyourself <\/span><\/p>\n<h2><b>DAY 5:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">What\u2019s your goal for the week?<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BRRyu_Qgqaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">One of the things I love about using a planner is that I can look back at the end of the week to see what I have done. I always keep my completed pages because they contain precious memories. ?<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by Alicia Grace | Goal-Getter (@aliciagraceco) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-03-06T01:20:21+00:00\">Mar 5, 2017 at 5:20pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Suggested hashtags:<\/strong> #goals #motivationmonday #youcandoit #instamotivation<\/span><\/p>\n<h2><b>DAY 6: <\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Share a #shelfie (photo of your bookshelf)<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BT4FzphhpJO\/\" target=\"_blank\" rel=\"noopener noreferrer\">Random Shelf @adobespark @tailwindapp #shelfie #bookshelf #bookshelves #bookstagrammer #feedgoals<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by donnyc (@donnyc) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-09T15:20:57+00:00\">May 9, 2017 at 8:20am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Suggested hashtags:<\/strong> #shelfie #bookshelf #bookshelves #bookstagrammer<\/span><\/p>\n<h2><b>DAY 7: <\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Show your workspace &#8211; tag your co-workers\/company<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BUMvrKIhL_X\/\" target=\"_blank\" rel=\"noopener noreferrer\">#workspacewednesday #artist #homeoffice #contemporaryart #oilpainting #artstudio #artcollector @tailwindapp @adobespark<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by Warren Keating (@warren_keating) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-17T15:51:36+00:00\">May 17, 2017 at 8:51am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Suggested hashtags:<\/strong> #myjob #dayjob #mygrind #company<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So what are you waiting for? All you have to lose is, well, nothing at all! Start your Jumpstart Challenge today. <\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/learn.tailwindapp.com\/tailwind-instagram-challenge\"><img decoding=\"async\" class=\"alignnone size-full wp-image-11547 lazyload\" data-src=\"https:\/\/twprod.wpengine.com\/wp-content\/uploads\/2023\/04\/blog-button.jpg\" alt=\"\" width=\"400\" height=\"75\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/75;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s a fact &#8211; posting to Instagram every day is good for growth. According to a Tailwind original study, those who post to Instagram every day not only see 13 times as many likes, they also see a 42% bump in follower rate as compared to those who post less than once a week. And &hellip;<\/p>\n","protected":false},"author":85,"featured_media":3022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_block_theme_hide_title":false,"footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-3019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-instagram","9":"with-featured-image"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What to Post on Instagram - Jumpstart Challenge - Tailwind Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tailwindapp.com\/blog\/what-to-post-on-instagram-jumpstart-challenge\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Post on Instagram - Jumpstart Challenge\" \/>\n<meta property=\"og:description\" content=\"It\u2019s a fact &#8211; posting to Instagram every day is good for growth. According to a Tailwind original study, those who post to Instagram every day not only see 13 times as many likes, they also see a 42% bump in follower rate as compared to those who post less than once a week. 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